Shift into Freedom

Shift into Freedom

The Science and Practice of Open-Hearted Awareness

Loch Kelly, Adyashanti

$18.95

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Description

Shift into Freedom presents Loch Kelly’s original synthesis of ancient wisdom, modern psychological insights, current neuroscience research, and unique awareness practices for the body, mind, and heart. Written for both first-time and experienced meditators, here is a training guide filled with simple and effective experiential tools for “unhooking” awareness from our chattering minds and dropping into our awake heart’s intelligence, expanding our sense of intimacy and interconnection, and embodying inner peace, clarity, and love.


Author

Loch Kelly:
Loch Kelly, MDiv, LCSW, is a leader in the field of meditation and psychotherapy. He is author of the award-winning Shift into Freedom and founder of the Open-Hearted Awareness Institute. Loch is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists. For more, visit lochkelly.org.



Adyashanti is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence. His books include Emptiness Dancing, The End of Your World, True Meditation, The Way of Liberation, and Falling into Grace.

Asked to teach in 1996 by his Zen teacher of 14 years, Adyashanti offers teachings that are free of any tradition or ideology. "The Truth I point to is not confined within any religious point of view, belief system, or doctrine, but is open to all and found within all." For more information, please visit adyashanti.org.

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