The Whole30's Food Freedom Forever

The Whole30's Food Freedom Forever

Letting Go of Bad Habits, Guilt, and Anxiety Around Food

Melissa Hartwig Urban


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The New York Times best-selling book, available in flexibound format for the first time. End the yo-yo dieting cycle . . . forever.


Melissa Hartwig Urban:
MELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator and CEO of the Whole30 program, and a five-time New York Times best-selling author, including the #1 bestseller The Whole30. She lives in Salt Lake City, Utah.